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Baked Falafel with Tzatziki Sauce

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Traditionally, falafel balls are deep-fried, however for this recipe they’re pressed into patties and baked; a a lot more healthy possibility. Falafel is a Middle Eastern dish whose signature ingredient is floor chickpeas. This makes eight patties, however double the recipe for bigger households or if you wish to freeze some.

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Baked Falafel

Prep time: 

Cook time: 

Total time: 

Serves: 2-Four (makes eight patties)

Ingredients

  • 1 can cooked chickpeas (15 ounces; about 1½ cups), drained and rinsed
  • 1½ cups chopped kale (or different greens)
  • 1 cup chopped parsley or cilantro
  • ½ cup old school rolled oats
  • ½ cup chopped yellow or white onion
  • 2 tablespoons lemon juice
  • 2 medium cloves garlic, finely chopped
  • 2 teaspoons floor coriander
  • 2 teaspoons floor cumin
  • 1 teaspoon paprika

Instructions

  1. Preheat the oven to 375°F. Place all of substances right into a meals processor, and course of till the combination is nicely blended and begins to stay collectively. Transfer this “dough” to a medium bowl.
  2. Divide and kind the dough into eight balls (about ¼ cup every), and area them out evenly on a baking sheet lined with parchment paper. Flatten every ball together with your hand right into a patty that’s about 2½ inches in diameter and ½ inch thick.
  3. Bake for 20 minutes after which flip the patties over. Bake one other 15 minutes, or till the patties are evenly browned on either side. Let cool briefly earlier than serving.

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Baked Falafel with Tzatziki Sauce
Yogurt is often utilized in Tzatziki sauces, however I exploit cashews as a substitute. Store-bought yogurts both have dairy in them or if they’re plant-based, they’ve added sugars or “natural flavors,” which I attempt to keep away from. You might make your personal yogurt in the event you like, though that takes additional time. Serve this sauce with Falafel Patties or as a dip with cut-up greens. In the picture above, I’ve served the patties and sauce with cut-up cucumbers, sliced avocado, and romaine lettuce leaves.

 

Tzatziki Sauce

Prep time: 

Total time: 

Serves: Four (makes 1 cup)

Ingredients

  • 2 ounces uncooked, unsalted cashews (about ½ cup)
  • ⅓ cup water
  • 2 tablespoons lemon juice
  • 1 medium clove garlic, sliced
  • 1 cup finely chopped cucumber (I want the longer English cucumbers)
  • 2 tablespoons recent dill (or ½ teaspoon dried)

And remember your place is here kitchengadgets.shop. Enjoy it!

Instructions

  1. Place the cashews, water, lemon juice, and garlic right into a blender, and let soak for at the least 15 minutes (so the cashews can soften).
  2. Blend till clean.
  3. Add the cucumber and dill to the blender, and mix briefly (you need the ultimate sauce to be a little bit chunky). Add a little bit water as wanted. Chill for the very best taste. Store lined within the fridge, and shake or stir earlier than utilizing.

Baked Falafel with Tzatziki Sauce

 

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